Plan a new kind of happy hour date with friends, hit up a fitness class with co-workers, or go for a long hike or walk before heading to your favorite restaurant with your beau over the weekend. Whether you're looking for a running buddy or a little healthy competition in a group class, fitness is more fun when you've got friends involved. How to Determine Your PERFECT Workout Plan. If you’re still on the hunt for a program, my advice would be to download our comprehensive guide.
Skip the intro and get started To do this, I’ve put together a completely free step-by-step guide that will walk you through every aspect of building the workout program that will work best for your body, experience level, schedule, preferences and specific goals. Which means, if you want to. Build muscle.
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Increase strength and/or performance. Improve your health. Look great naked. Or all of the above. Then I’m going to help you create the workout routine that is custom tailored for reaching that goal as quickly and effectively as possible. That means that the workouts you design, the exercises you select, the training split and schedule you set up, the weight training (or cardio) volume, frequency and intensity you plan to use, and more. I’m going to show you how to adjust all of it into your ideal workout program.
Check out our uber popular 1-on-1 coaching program where your Nerd Fitness Coach will work with you to develop a workout plan. Program your workouts.
To get started, go here: Create A Diet Plan For Free, Too! In addition to creating your ideal workout routine, I’m also going to show you how to create your ideal diet plan. To do this, I’ve put together another step-by-step guide called The 9-Step Diet Checklist To Lose Fat And Build Muscle. It will help you figure out exactly how many calories to eat per day, how much protein, fat and carbs to eat per day, which foods to get these nutrients from, what to eat before and after your workout, and much more! Even better, you can download this entire diet guide as a pretty PDF file that you can view on your computer, phone or tablet any time you want. Just click here and tell me where to send it: Enjoy!